Hypnotherapy and Solution Focused Brief Therapy (SFBT)
Are you feeling anxious or stressed? Would you like to have more confidence to help you to cope with or overcome certain issues? Maybe overcome nervousness prior to speaking or performing? Do you wish you could have more control over your emotions? Would you like to ‘kick a habit’? Perhaps you feel isolated, lonely, shy or sad and would like to visualise a better future for yourself. Maybe you simply want to be able to relax your mind and body or develop your untapped potential.
To see how we can help you please carry on reading and book in for a FREE consultation to meet Jeanette to find out how she can help you to change your future. Jeanette will treat you with kindness, respect and compassion and operates within the bounds of the Code of Ethics of the General Hypnotherapy Register. If between you it seems Jeanette is not able to help then she will gladly make suggestions regarding other professionals.
Hypnotherapy
With so many of us now leading busy and stressful lives; emotional problems, loss of confidence and negative thinking can affect our ability to perform effectively, whether at work or home. Hypnotherapy can help find ways to counter these negative emotions or entrenched behaviours.
Hypnotherapy is a powerful, strategic therapy aimed at treating emotional problems as well as a wide range of conditions or habits such as smoking, weight loss etc. You stay in control at all times, even whilst in a ‘trance-like’ state. Professional, clinical hypnotherapy is respectful and nothing like stage hypnotism. There are no negative side effects, in fact an additional positive side effect is a greater feeling of relaxation.
Most of us experience a trance during normal daily life eg. whilst simply staring out of a window. Hypnotherapy is a pleasant and relaxing experience whereby a person in a trance state can be guided by imaginative use of metaphors and suggestions which will help them change their unwanted behaviour or help them overcome issues which affect their health, their life and their happiness. Obviously, there can be difficult issues to tackle, problems to confront etc. so it requires commitment and determination.
Jeanette Harkness is a qualified hypnotherapist (DipH GHR) and can use this technique alongside Solution Focused Thinking and coaching or independently to support behavioural changes and help with personal development.
Solution Focused Brief Therapy (SFBT)
What If 4 Questions Could Change Your Life?
SFBT is an approach to counselling that is brief and effective, often only one session is required.
- It can be brief because it is ‘future focused’ and I will work with you for no longer than is necessary or beneficial
- It works with the strengths of clients, not their weaknesses
- It makes the best use of client’s resources and experiences
- It can bring about lasting change by finding solutions rather than dwelling unduly on the past and exploring problems
We offer a free consultation to find out if hypnotherapy and SFBT are right for you and we also believe it is your right to meet us. If you don’t think we are for you then that is no problem.
For more information or to discuss your specific requirements contact Jeanette on 01422 823776.
“Positive Days – specialists in personal effectiveness”